What is Relationship & Recovery Coaching?
As a Relationship & Recovery Coach I provide a container where you can develop the skills you need to become secure on your healing journey and thrive in your relationships.
I teach you the skills you need to get the love you want, and improve the love you have.
Along the way I’m your cheerleader, “big sister,” and loving mirror.
Together we build a bridge to help you get from where you are now to where you want to be.
1) FREE DISCOVERY CALL : This free 30 minute call allows us to determine if coaching with me is the right fit for you. If you’re ready to level up and finally have the life (and love) you deserve, coaching can help.
2) BOOK A COACHING SESSION : A 50 minute appointment for current clients; we’ll dive in and address the issues that are troubling you and I will help you to set goals for the transformation you want to achieve. We’ll work from the outside in and from the inside out. To find out more about that CLICK HERE.
NOTE: A minimum commitment of 6 prepaid sessions is required to begin this coaching journey.
I am certified and experienced in working remotely and can also be available in person as needed
WHAT DOES RELATIONSHIP & RECOVERY COACHING LOOK LIKE?
- Creating a dating plan or relationship plan
- Development of goals and actionable steps
- Education Codependency, Love Addiction / Avoidance, Attachment, Mother Hunger, and the many forms our resilience can take.
- Personalized plan to keep you on track in recovery and relationships
- Group support in HeartSpring Online Community
- Open conversation about sex, love and dating
- Support to recognize and be your authentic self
- Guidance in establishing healthy relationships
- Coordination with discharge team if you are leaving a Treatment Center
- Collaboration with psychiatrists, therapists, sober living and outpatient programs
- Assistance in finding safe and comfortable support programs
- Implementing a self-care plan
- Direction in re-establishing trust with family, friends and colleagues
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Accountability between sessions
I SPECIALIZE IN WOMEN’S INTIMACY ISSUES
Often the attachment issues that surface in early recovery can make relationships challenging. I can provide education, coaching and resources around these issues so that you or your loved one don’t have to continue to suffer by:
- staying in or returning to painful and destructive relationships
- chasing unavailable people
- confusing love with pity
- taking care of everyone but yourself
- saying “yes” when we mean “no”
- living in a world of fantasy
- using sex to get love
- swearing off sex, love and dating
- confusing love with fear
- mistaking drama for intimacy
- using love to get sex
- self-abandonment
- trusting untrustworthy people
- living with constant insecurity
I SPECIALIZE IN WOMEN’S INTIMACY ISSUES
- staying in or returning to painful and destructive relationships
- chasing unavailable people
- confusing love with pity
- taking care of everyone but yourself
- saying “yes” when we mean “no”
- living in a world of fantasy
- using sex to get love
- using love to get sex
- self-abandonment
- trusting untrustworthy people
- living with constant insecurity
Who is Relationship & Recovery Coaching for?
All “addictions” or maladaptive coping mechanisms, are things we put between ourselves and other people. It has been said that the opposite of addiction is not sobriety–it is connection. This is why my primary objective with every client is to create a therapeutic relationship that can be a safe base from which you or your loved one will build security, recovery, and a life worth living.
I work with a variety of clients such as:
- A woman who is feeling stuck in relational patterns
- A woman healing from a divorce or separation
- A woman contemplating ending her relationship
- A woman on a healing journey who struggles with sex, love and dating
- A creative artist who must travel for work and is often surrounded by temptation on the road or on set
- The established leader who needs assistance in balancing recovery, work and family life
- The mother who has to juggle work, family, social life and recovery and is finding it difficult to say “no”
- A parent who hid behind their addiction, resisting intimacy with their partner and their children
- The partner of an addicted person who is ready to heal from the adverse effects of living with active addiction
- A high profile individual who does not want to attend support groups because someone there may recognize them