Do You Say Yes When You Mean No?
Then join me in person in Paris March 14th and create the boundaries you need so you can finally relax, be present for what (and who) you love, and feel confident in your choices
By the end of this workshop you will have a tried and true 3 - Step system to set boundaries in your work, family, and love life
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Is This You?
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Do you say yes when you mean no?
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Do you sometimes feel invisible?
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Do you struggle in relationships (work, love, family)?
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Do you have trouble communicating your wants and needs?
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Do you have trouble making decisions?
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Do you overcommit yourself?
Then join me and learn how to create functional limits so that you can have more space for joy, creativity, and flow
It's A Fit! Sign Me UpThis Course Will Teach You:
✅ What boundaries really are
✅ Why we find it so hard to say "no"
✅ How to know where to draw the line
✅ How to use Non Violent Communication
✅ Some of the Universal Human Needs and "Feeling Words"
✅ A formula for setting boundaries with toxic people
✅ What to do if your boundaries aren't working
✅ The "Boundary Bubble" exercise
🔥 Bonus: The Boundary Scripts Cheat Sheet will help you know exactly what to say!
What Past Participants Have Shared...
“I'm using tools from the workshop to communicate my needs with my husband rather than pretend the decision I am making is about doing the right thing as a parent. I would recommend this workshop no matter where you are at on your boundaries journey. Five stars!”
- Kate, London, UK
“I was finally able to hear my own voice asking for what I need and ultimately helping me define my boundaries to create stronger healthier loving relationships. It was also important for me to hear other participants share their experiences and achievements."
- Evyan, Rome Italy
"What I enjoyed most about the workshop was the positivity and the step by step process. I came away with a clear understanding of how to what exactly a loving boundary is. Dufflyn was fantastic and very knowledgeable I thought."
- Janique, New York, USA
Why Boundaries?
You might already be aware that boundaries are essential. But what you may not know is WHY.
With boundaries you get to relax. You can live a life that's intentional, spacious, creative, full of joy and relationships that are aligned with your values. You get to choose from love instead of from fear. So you will feel expanded, flexible, generous and authentic. Yes girl!
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Our Workshop Venue is Le Centre Element
We gather at this high vibe hideaway in the winding streets of central Paris
What's Included In this Women Only Workshop...
MATERIALS
13 Page Worksheet
This worksheet gives you a simple way to follow along, easy organized note keeping, and a reference to come back to again and again so that the boundaries stick!
INTRODUCTION
Boundary Basics
In this introduction I'll tell you:
- What I mean by boundaries
- What boundaries do for us
- What happens without boundaries
- The difference between Flimsy, Rigid and Just Right boundaries
- The secret of "NO"
PART ONE
Realize the Boundary
In this Module I'm going to tell you:
- How to "Realize" the boundary
- Signs we need to set a boundary
- The different types of boundaries
PART TWO
Communicate the Boundary
In this Module we'll practice:
- How to use Non Violent Communication
- Some of the Universal Human Needs and "Feeling Words"
- A formula for setting boundaries with toxic people
PART THREE
Enforce the Boundary
In this Module I'm going to give you:
- Some simple ways to check your boundaries if you feel they're not working
- Why emotional boundaries are so challenging and some key ideas/mantras to help you set them
- The "Boundary Bubble" exercise
BONUS GIFT
Boundary Scripts Cheat Sheet
Honestly this is worth $97 all by itself. These are phrases designed for specific situations that you can memorize and practice (or hang near your desk!)
CONSLUSION
A few final words...
In conclusion I will tell you:
- A few simple tips to implement your new boundaries
- How to avoid common pitfalls
- Where you can get ongoing support
LINGER FOR A CUPPA
Herbal Tea & Connection
Linger in Le Centre Element's charming shop and connect over a complimentary cup of herbal tea as you peruse the crystals, books, tarot cards and whatnots.
WHO AM I TO TALK?
I am a Coach with a unique background...
I trained in Attachment Repair with Daniel P. Brown of Harvard Medical School, and continue with Dr. David Elliot, was apprenticed to Renowned Neo Tantra Teacher Dawn Cartwright, and am a Certified Professional Coach, Interventionist and Recovery Coach. Boundaries are at the foundation of all that I have learned.
I have 15 Years experience coaching women around relationships and addiction and am known for my work with high-performing individuals, including Oscar-winning actors, business pioneers, and multiple Grammy-winning musicians.
More importantly, I am a woman who has struggled with functional limits myself. I created this course because, like me, you are NOT a doormat and you don't want to be treated like one.
From my heart to yours,
xo
Dufflyn