Do You Say Yes When You Mean No? 

  Then join me and learn how to create functional limits that will help you take  your power back today!

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By the end of this workshop you will have a tried and true 3 - Step system for creating functional limits in your work, family, and love life so that you never feel like a doormat again!

UNLOCK BOUNDARIES

This Course Will Teach You: 

 

âś… What boundaries really are

âś… What boundaries do for us

âś… What happens without boundaries

✅ The secret of "NO" 

âś… How to "Realize" the boundary

âś… Signs we need to set a boundary

âś… The different types of boundaries

âś… How to use Non Violent Communication

✅ Some of the Universal Human Needs and "Feeling Words" 

âś… A formula for setting boundaries with toxic people

âś… Some simple ways to check your boundaries if you feel they're not working

âś… Why emotional boundaries are so challenging and some key ideas/mantras to help you set them

âś… The "Boundary Bubble" exercise

âś… A few simple tips to implement your new boundaries

âś… How to avoid common pitfalls

âś… Where you can get ongoing support

What People Are Saying... 

“I attended Dufflyn’s BATNB workshop and was blown away by her warmth, humour and seemingly effortless space-holding. Doing the workshop has made me circle round to boundaries again and as a woman in recovery I realise with self-compassion that they are foundational and possibly my life’s work to learn.

I am now using tools from the workshop to communicate my needs with my husband rather than pretend the decision I am making is about doing the right thing as a parent. I was also, through Dufflyn’s kind and strength-based coaching lens, able to see with pride the progress I have made and the wins I have had along the way. I would recommend this workshop to any woman on a healing path, no matter where you are at on your boundaries journey. Five stars!” 

- Kate Baily, London UK
Author, Coach and Co-founder of Love Sober

 

“My biggest takeaway was that people can treat me however they want--a boundary is up to me to enforce instead of driving myself crazy trying to control them or get them to change. It helped me view past relationships differently &  take more responsibility." 

- Eden, Oregon USA

“I was finally able to hear my own voice asking for what I need and ultimately helping me define my boundaries to create stronger healthier loving relationships. It was also important for me to hear other participants share their experiences and achievements." 

- Evyan, Rome Italy

 "What I enjoyed most about the workshop was the positivity and the step by step process. I came away with a clear understanding of how to what exactly a loving boundary is. Dufflyn was fantastic and very knowledgeable I thought." 

- Janique, New York, USA

 

Is This You? 

 

  • Do you say yes when you mean no?
  • Do you sometimes feel invisible?
  • Do you struggle in relationships (work, love, family)?
  •  Do you have trouble communicating your wants and needs? 
  • Do you have trouble making decisions? 
  • Do you overcommit yourself? 

 

Then join me and learn how to create functional limits that will help you take back your power!

It's A Fit! Sign Me Up

 Here's What You'll Get 

🙋🏿‍♀️ A 13-page Worksheet that you can come back to again and again  

🙋‍♀️ A Simple 3-Step Process for Setting Boundaries  

🙋🏻‍♀️ Lots of Time to Explore, Discuss and Learn about Boundaries  

🙋🏼‍♀️ Fun! I know, Fun with Boundaries? But I promise this is possible  


🙋‍♀️ Exercise Practicing each of the 3 Steps in the Process  

🙋🏻‍♀️ The Boundary Bubble exercise  

🙋🏿‍♀️ Clear Direction on What Boundaries Need to be Set  

🙋🏼‍♀️ Support for Moving Forward   

 

PLUS THESE BONUSES: 

🔥 Interview with Boundaries expert Minou Hexspoor that also covers professional boundaries and culture

🔥 Boundaries Cheat Sheet so you always know what to say and how to say it

 

WHO AM I TO TALK?

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I am a Coach with a unique background...

I trained in Attachment Repair with Daniel P. Brown of Harvard Medical School, and with Dr. David Elliot, was apprenticed to Renowned Neo Tantra Teacher Dawn Cartwright, and am a Certified Professional Coach, Interventionist and Recovery Coach. Boundaries are at the foundation of all that I have learned. 

I have 15 Years experience coaching women around relationships and am known for my work with high-performing individuals, including Oscar-winning actors, business pioneers, and multiple Grammy-winning musicians.  

More importantly, I am a woman who has struggled to create functional limits. I created this course because, like me, you are NOT a doormat and you don't want to be treated like one. 

From my heart to yours, 
xo  
Dufflyn

What's Included In The Workshop...

INTRODUCTION

Boundary Basics

In this introduction I'll tell you: 

  • What I mean by boundaries
  • What boundaries do for us
  • What happens without boundaries
  • The difference between Flimsy, Rigid and Just Right boundaries
  • The secret of "NO" 

 

MODULE 1

Realize the Boundary 

In this Module I'm going to tell you: 

  • How to "Realize" the boundary
  • Signs we need to set a boundary
  • The different types of boundaries

 

MODULE 2

Communicate the Boundary

In this Module I'm going to tell you: 

  • How to use Non Violent Communication
  • Some of the Universal Human Needs and "Feeling Words" 
  • A formula for setting boundaries with toxic people

 

MODULE 3

Enforce the Boundary

In this Module I'm going to tell you: 

  • Some simple ways to check your boundaries if you feel they're not working
  • Why emotional boundaries are so challenging and some key ideas/mantras to help you set them
  • The "Boundary Bubble" exercise

 

BONUS 

Interview

In this interview you'll hear Dufflyn interview Life Coach and boundaries expert Minou Hexspoor. 

 

 

 CONSLUSION

A few final words...

 In this conclusion I will tell you: 

  • A few simple tips to implement your new boundaries
  • How to avoid common pitfalls
  • Where you can get ongoing support

+ Your bonus Boundary Phrases Cheatsheet! 

 

 BOUNDARIES ARE THE NEW BLACK

One Time Payment

$97

GET INSTANT ACCESS